Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Chorba Fassia is a perfect one-pot supper, which is another reason why I like it. Discard the parsley and cilantro sprigs. It has all the ingredients needed to consider it a complete meal: beef or lamb for proteins, pasta and potato for carbs, and the veggies of course make for a healthy cocktail of vitamins. DIRECTIONS. Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Add onion and turmeric; stir to coat. Cook until the meat is tender, 45 to 50 minutes. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Season with salt (start with 1 teaspoon if you’re using beef broth; add more if you’re using water) and pepper. Bring the soup to a boil. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Add onion and turmeric; stir to coat. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Heat oil in a dutch oven over medium-high heat. WebMD does not provide medical advice, diagnosis or treatment. Cover and reduce to a simmer. © 2005 - 2019 WebMD LLC. © Meredith Corporation. Add additional water if necessary (if soup looks too thick while cooking). All rights reserved. 23.8 g Total Carbohydrate Add meat and cook. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. From Eating Well magazine, October 2008..."Chorba is Morocco's answer to minestrone. Cook until the meat is tender, 45 to 50 minutes. Add meat and cook. Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. Add cilantro and veggies and spices and stir it around, then add water and cover. Heat oil in a Dutch oven over medium-high heat. From Spark recipes. DIRECTIONS. Add onion and turmeric; stir to coat. Sautee onions and garlic in olive oil until onion is translucent. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. stirring occasionally, until the onion is tender, 4 to 5 minutes. Great way to get your veggies. Take vegetables out when tender and mash or puree, then return to the pot. Sautee onions and garlic in olive oil until onion is translucent. Discard the parsley and cilantro sprigs. Heat oil in a Dutch oven over medium-high heat. 5 %, , trimmed and cut into 1/2 thick cubes (shoulder or leg), cups reduced-sodium beef broth or 6 cups, (capellini, broken into small pieces, about 1/2 cup) or 2 ounces. Let cook over medium heat until vegetables are tender, about 15 minutes. Sign Up to Receive Our Free Coroanvirus Newsletter, 1 pound beef stew meat, such as chuck or lamb stew meat, shoulder or leg, trimmed and cut into 1/2-inch cubes, 6 cups reduced-sodium beef broth or water, 2 stalks celery, leaves included, thinly sliced, 12 sprigs flat-leaf parsley, plus more leaves for garnish, 8 sprigs fresh cilantro, plus more leaves for garnish, 1 large zucchini, peeled and cut into 1/4-inch dice, 2 ounces angel hair pasta, capellini (about 1/2 cup), broken into small pieces, or orzo, preferably whole-wheat. It's hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta. Chorba frik (Algerian freekeh soup, meatless version) 1 hour 25 min This is a vegetarian version of the the famous Algerian soup chorba frik with freaked (roasted green wheat). stirring occasionally, until the onion is tender, 4 to 5 minutes. What Makes a Good Chorba … Serve sprinkled with parsley and/or cilantro leaves, if desired. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. 7 %, cups butternut squash, cut into large pieces. 17.3 g Turmeric gives the broth a rich, golden-orange color." Total Carbohydrate Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. All rights reserved. Algerian version of the Middle Eastern chorba or stew. Add cilantro and veggies and spices and stir it around, then add water and cover. Used with permission. How Long Does Coronavirus Live On Surfaces? Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. Serve sprinkled with parsley and/or cilantro leaves, if desired. Heat oil in a dutch oven over medium-high heat.