Daily Goals. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Log Food. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? If you opt to get your Wendy's 4 for $4 meal with a Coke, your meal will pack a gut-busting 1,080 calories! 48 % 49g Fat. Although the burgers included in this offer don’t have many calories, the small size items such as the fries, the 4 piece chicken nuggets, and the small soda can add up to 700 calories or more to your meal. 18 % 40g Protein. ... 4 for $4 (Double Stack, Fries, Chicken Nuggets and Diet Soda) Serving Size : 1 Meal. Wendy’s 4 for $4 menu has 8 different options, and each one has different amounts of calories, fat, carbs, and protein. The 4 for $4 also contains 77% of your daily value of fat and 67% of your daily value of sodium. Any time you have a meal in quadruple calorie digits, you know you're in trouble. 34 % 78g Carbs. 890 Cal. Wendy's Diet Coke Nutrition Facts Wendy's Diet Cokes contain 0 calories.