Results will vary depending on starting point, duration and intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program. I’ve seen Body Groove transform the health of thousands of people just like you, so I’m 100% confident that it will work for you, too. That’s why Body Groove is helping people get into the best shape of their lives, even when “regular” exercise seemed difficult and painful. Close your eyes, and picture how you would move to the music. 2 Speeds of Choreography. Click here for details! Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day.

Hamilton: 510-828-7545; Stevensville: 406-214-5295.

border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); In the face of today's racial crisis, many Americans are now reckoning with their own complicity in the oppression of marginalized groups, and asking, "What can I do?" Healthy weight management generally requires both appropriate activity and proper diet. data-unit="dance_spirit/ds_desktop_medrec"


And check out the people dancing with me...they’re all different shapes, sizes, and ages, with different levels of fitness, energy, and mobility. As you grow more comfortable and confident, you’ll find it easier to let down your guard.

That's why I created the Discover Your Groove Online Workshop. Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga! The steps are very simple and easy to do. (And don't worry, they can be done at a wide range of fitness levels!).

Every time you Groove with me, you can do as many of the short dance workouts as you want, but I’ll never ask you do something that hurts because there’s no reason to add pain or stress to your body. Read our guide and get on the road to discovering your groove! You don’t have to be a hip-hop dancer to have a groove. You move your body in a very gentle, compassionate way. Body Groove On-Demand is our streaming video library, and it gives you access to all the workout videos and workshops on your computer, tablet, smartphone, AppleTV, Roku, Amazon FireTV, and most smart TVs.

It's a heart-pumping groovy time that I know you'll love. That’s why I teach you how to make it perfect for your body.

data-sizes="0x0:|1024x0:300x250" When you're evaluating an inherently subjective art form, what distinguishes an A student from a B student? It can be slow and smooth or jerky and bouncy, depending on the dancer. When you’re inside the music (really hearing it), rather than on top of it (thinking about steps), you will find your groove.

For decades, most departments have centered on white, Western styles—ballet, modern, contemporary—rather than dedicating resources to the world's myriad other dance forms. Tanz Tutorial | Hip Hop Grooves #1 | Tanzen lernen mit Zcham - Duration: 3:56. We’re constantly updating our offerings, so check back often to make sure you don’t miss out on a new dance opportunity.

I had tried every diet and exercise program imaginable and given up on myself. Watch what happened when she discovered Body Groove…, Check out some real reviews from Body Groove lovers who shared their experience on Facebook…, The Body Groove workouts changed my life, and they’ve changed the lives of thousands of others all over the world…, I want you to be the next person who gets to experience the magic of Body Groove…, I want you to be the next person discovers how amazing it feels to move your body freely…. When you’re jamming in your room to Jay-Z’s latest album or booty shaking to The Pussycat Dolls, you’re probably not thinking about pointing your toes and keeping your body aligned. You need to experience as many styles as possible to figure out what feels best in your body. When 21-year-old Shauna Noland, a contestant on “So You Think You Can Dance” Season 3 and dancer with Unity, a hip-hop and contemporary company in L.A., first moved out west, she faced the challenge of transitioning from competition- to commercial-style dance. 375-5226 Hamilton Text Michelle:(510)828-7545; Stevensville Text April 406-214-5295 I love Body Groove! Minimizing Negative Influences About Your Body, Take your Groove workout to the next level with High Intensity Interval Training, Stop Losing Sleep Over the Size of Your Butt. Tanz Tutorial Tv 109,674 views. YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett. DANCE: hip hop, jazz, tap, ballet & lyrical ; FITNESS: Zumba, Pound, Oula. As you clear your mind, your natural instincts will take over. Scratch your idea of fitness and get intoxicated by GROOV3.

That’s why I can't wait for you to give Body Groove a try.

Body Groove On-Demand is the fastest, easiest and most affordable way to get all of my super-fun Body Groove dance videos!.

So if rocking a leo, fishnets and pumps à la Sasha Fierce or a bright tracksuit like Missy Elliot helps you feel it, then go for it! I can’t wait to connect with YOU once you join!