Formula: Distance = Speed × Time, Just about any javascript enabled web browser, Bicycle Software | Sometimes fatigue can accumulate. As a registered user, you'll be able to enter over 4,000 events online. If you can't run javascript then why not try one of the VB applications on my Of course, you can still be physically active during the countdown, but if improved performance is your goal may be best to keep your workout activities light and refreshing until you have fully recovered. This will impact on both your ability to train and to recover. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion, In the sock world Feetures has made a significant impression. It’s hard to tell. Countdowns range from 0 hours to 4 days. Putting a pair of compression tights on post-training is certainly no hardship. These days I am definitely doing very well in making sure I have plenty of rest days! If you are a little off-colour with minor cold or poor nutrition, recovery can be much delayed. But, don’t be afraid to mix it up. Active Recovery If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the additional functionality of my power calculator. Effortlessly compute speed or power for all important parameters, such as weight, grade, position and tire type. A 20 minute 10-mile time trial can be quite quick to recover from. Receive a complimentary copy of our weekly members e-newsletter. Recovery Time predicts how long it will be before your body is fully recovered and ready for your next intense fitness-improving type workout. Since getting my new Garmin, which tells me how long of a recovery time I need after my ride, I’ve been more conscious of rest periods…but left wondering what optimum looks like.

Studies on the use of painkillers during endurance activities have shown negative effects on digestion, kidney function and an increased risk of hyponatremia (dilution of electrolytes within the body). 80/20 Running and Cycling (7) A polarized training system based on 7 zones (1, 2, X, 3, Y, 4, 5) which were created and adapted by Matt Fitzgerald. A key factor in training at high intensities is having the motivation and enthusiasm to push yourself. Free Online Cycling Time And Pace Calculaor - A good calculator featured as part of our free online sports calculators, each calculator can be used inline or full screen on mobile, tablet or desktop devices Sometimes an ability to train hard may be due to a simple mental fatigue as much as physical fatigue. This is why it is sometimes good to have a light week once a month. If you do not know your password, enter your username and we will send a password reset to your registered email address. Take too much rest and you never stretch yourself satisfactorily. If you gave insufficient rest, training will become counter-productive. On finishing any ride longer than 90 minutes, the priority is to take on some quality protein and, for this, using some protein powder is probably easiest.