Heat oil in a dutch oven over medium-high heat. Sautee onions and garlic in olive oil until onion is translucent. Sign Up to Receive Our Free Coroanvirus Newsletter, 1 pound beef stew meat, such as chuck or lamb stew meat, shoulder or leg, trimmed and cut into 1/2-inch cubes, 6 cups reduced-sodium beef broth or water, 2 stalks celery, leaves included, thinly sliced, 12 sprigs flat-leaf parsley, plus more leaves for garnish, 8 sprigs fresh cilantro, plus more leaves for garnish, 1 large zucchini, peeled and cut into 1/4-inch dice, 2 ounces angel hair pasta, capellini (about 1/2 cup), broken into small pieces, or orzo, preferably whole-wheat. Add onion and turmeric; stir to coat. It's hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta. Discard the parsley and cilantro sprigs. Sautee onions and garlic in olive oil until onion is translucent. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. 7 %, cups butternut squash, cut into large pieces. stirring occasionally, until the onion is tender, 4 to 5 minutes. Add cilantro and veggies and spices and stir it around, then add water and cover. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add onion and turmeric; stir to coat. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Season with salt (start with 1 teaspoon if you're using beef broth; add more if you're using water) and pepper. Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Let cook over medium heat until vegetables are tender, about 15 minutes. Discard the parsley and cilantro sprigs. Cook until the meat is tender, 45 to 50 minutes. WebMD does not provide medical advice, diagnosis or treatment. 5 %, , trimmed and cut into 1/2 thick cubes (shoulder or leg), cups reduced-sodium beef broth or 6 cups, (capellini, broken into small pieces, about 1/2 cup) or 2 ounces. How Long Does Coronavirus Live On Surfaces? All rights reserved. Serve sprinkled with parsley and/or cilantro leaves, if desired. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Take vegetables out when tender and mash or puree, then return to the pot. What Makes a Good Chorba … Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Tie parsley and cilantro sprigs together with kitchen string and add to the pot. Add meat and cook. From Spark recipes. Turmeric gives the broth a rich, golden-orange color." Total Carbohydrate Used with permission. © Meredith Corporation. Chorba Fassia is a perfect one-pot supper, which is another reason why I like it. Add meat and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes. Add tomato paste, garbanzos, and bulgher wheat, cook another 10- 15 minutes. stirring occasionally, until the onion is tender, 4 to 5 minutes. Heat oil in a Dutch oven over medium-high heat. Add cilantro and veggies and spices and stir it around, then add water and cover. All rights reserved. Cook until the meat is tender, 45 to 50 minutes. 23.8 g From Eating Well magazine, October 2008..."Chorba is Morocco's answer to minestrone. Heat oil in a dutch oven over medium-high heat. Bring the soup to a boil. DIRECTIONS. Season with salt (start with 1 teaspoon if you’re using beef broth; add more if you’re using water) and pepper. Add meat and cook. Serve sprinkled with parsley and/or cilantro leaves, if desired. Cover and reduce to a simmer. It has all the ingredients needed to consider it a complete meal: beef or lamb for proteins, pasta and potato for carbs, and the veggies of course make for a healthy cocktail of vitamins. Add broth (or water), tomatoes and their juice, turnips, carrots, celery and saffron. Chorba frik (Algerian freekeh soup, meatless version) 1 hour 25 min This is a vegetarian version of the the famous Algerian soup chorba frik with freaked (roasted green wheat). Heat oil in a Dutch oven over medium-high heat. 17.3 g DIRECTIONS. © 2005 - 2019 WebMD LLC. Total Carbohydrate Add onion and turmeric; stir to coat. Add pasta and cook until soft, 4 to 10 minutes, depending on the type of pasta. Stir in zucchini and cook, covered, until soft, 8 to 10 minutes. Great way to get your veggies. Hearty with chunks of beef or lamb, plenty of vegetables and a bit of pasta, this Moroccan soup gets its rich, golden-orange color from turmeric. Algerian version of the Middle Eastern chorba or stew. Add additional water if necessary (if soup looks too thick while cooking).