There are 12 references cited in this article, which can be found at the bottom of the page. Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals (17). If you don’t have cinnamon sticks, replace each stick with 1 to 1 ½ teaspoons (5 to 8 g) of ground cinnamon. Add the tea bag and steep for several more minutes. Using filtered water usually results in better tasting tea. However, there’s evidence that cinnamon tea may also offer blood-sugar-reducing benefits (4, 18). wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea.

Cinnamon tea is incredibly easy to make and incorporate into your diet. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions.. [4] The tea is strained and served with or without added sugar. Cinnamon is naturally sweet, so you may not need to add any sweetener to your tea. Carina Parikh, the nutritionist for Kate Naumes ND Holistic Wellness in Dallas says “(Cinnamon) raises HDL (the “good”) cholesterol.” HDL cholesterol helps remove LDL cholesterol from the body. A study comparing the antioxidant activity of 26 spices reported that cinnamon is only outranked by cloves and oregano (1, 2, 3). It also rectifies the effects of meals that are high in fat and slows any increase in blood sugar levels after a meal. Serve with honey to sweeten to taste. In addition, cinnamon’s antibacterial effects may help reduce bad breath and prevent tooth decay (23, 24). It takes some time for the tea to darken. You can use a glass tea kettle instead of a saucepan if you prefer. Cassia cinnamon barks used to make gyepi-cha. Specific inflammation occurs with low blood circulation causing pain, headaches, and arthritis pain which can be reduced with cinnamon consumption. This article examines the evidence for and against eating soy. The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir.

If cinnamon bark is not obtainable, the tea can also be brewed using cinnamon powder and cinnamon extract, which is way quicker than the other. Sipping a cinnamon tea after a long tiring day has many benefits other than refreshing yourself. Regional variations Chile. Cinnamon acts as a natural antibacterial and antimicrobial agent in the […] Turn off the heat, add the assam tea leaves to the hot cinnamon water and leave to steep for 1-2 mins. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon. After the water has boiled for 15 minutes, remove it from the heat and let it steep for another 15 minutes. Add coconut milk to the mixture and stir. Another way to make cinnamon coffee is to brew cinnamon tea first. This tea has a soothing effect on your nerves and makes you feel fresh when consumed after a big meal.

Sweet Potatoes vs. Yams: How Are They Different? This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Reducción de volumen, mejores digestiones, abdomen desinflamado y un paso más cerca de cumplir tus objetivos. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. STEP 2 Turn off the heat, add the assam tea leaves to the hot cinnamon water and leave to steep for 1-2 mins. This article has been viewed 168,259 times. Still, overdoing it can lead to excessive intake of coumarins if you use such cinnamon species as Cinnamomum cassia. Let everything boil for a couple more minutes, sieve this water in your tea mug and enjoy the drink. One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Studies have shown that cinnamon works better than most prescription drugs as well. [2], Gyepi-cha (계피차; 桂皮茶; "cinnamon tea") is a traditional Korean tea made from cassia cinnamon barks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Make-a-Simple-Version-of-Cinnamon-Tea-Step-1-Version-2.jpg\/v4-460px-Make-a-Simple-Version-of-Cinnamon-Tea-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Make-a-Simple-Version-of-Cinnamon-Tea-Step-1-Version-2.jpg\/aid497587-v4-728px-Make-a-Simple-Version-of-Cinnamon-Tea-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"484","licensing":"