So, stock up and grab some jam for a tasty vegetarian meal on the go! A comprehensive guide on where to find vegan and vegetarian food in Almaty. Capital cities have modern vegan or vegetarian options, and the menus are more diverse. The Host is one such example. I suggest grabbing decent healthy options any chance you can get. Dinner, which is not included and can be purchased separately, is a rotating menu. This supermarket is huge, with all kinds of good things to eat, and they also stock English newspapers and a selection of English books. The other kitchen has Indian food, with plenty of Indian vegan and veggie curries, rice dishes, and snacks. We stayed in the mountains and at Hotel Kazakhstan, and enjoy most of our food options.

I think it was too hot for us to stomach soup, but their menu had vegan pumpkin soup, tomato soup, and a few other options. So, I imagine it is similar to Kazakhstan: In the city, you are golden, in more remote areas you may end up eating meat. I suggest grabbing decent healthy options any chance you can get. Since she was having business meeting everyday, she was unable to explore any parts of the cities by herself (she wasn't really happy travelling everywhere with her boss, a short staff of old consultants, and a translator). BUT, I have heard from friends who have traveled through remote Kyrgyzstan, especially for yurt experiences that most of the food options consist of meat. What I would say is that give people advanced notice - nobody is happy if you tell them as the food is put on the table. Get ready for vegan plov, made with raisins, apples, pepper, and garlic – yay no horse! by clicking the Privacy policy link at the bottom of the page. Once in Saty, we booked a guesthouse with meals (breakfast and dinner) included. 2020 For breakfast, we had vegetarian (with milk) porridge, jam, and bread.

They serve green bean salads, soups, stuffed eggplant, and more. We landed in Tashkent and immediately found a vegan/vegetarian cafe.

During our homestays, however, our hosts only gave us one option for most meals, and guess what, meat was a large part of the menu. That means you will have the choice between tons of salads, wraps, over the top coffees, soups, all accompanied by English speaking staff. Hey Andrew! Don’t be a dick and blame your server or cook for not understanding your dietary needs.
They accomodate large groups, but they welcome smaller tables as well. Some of its picturesque dishes are a Quinoa Tabbouleh, Roasted Eggplant with Hummus, and Potato and Pea Samosas. We chose the Yurt Cafe. The owner, speaking Russian to our friends, gave us the option of four types of meat. While just about everywhere at least served french fries, bread, and a salad, but here are some of our favorites from the trip. A comprehensive guide on where to find vegan and vegetarian food in Almaty. My best advice is to be flexible with your hosts and make sure to explain to your guide or hosts that you are vegetarian. Although Govinda focuses on Indian cuisine, it differs from its Indian counterparts in that its menu is entirely meat-free — a rarity for Kazakhstan. Получай актуальные подборки новостей, узнавай о самом интересном в Steppe. They even have free wifi, so you can get some work done. An upscale wine bar featuring wines from around the world accompanied by an Italian menu. Look for Indian restaurants for vegan curry, Thai restaurants for tofu curry, Wok restaurants for veggie stir fry, and Italian for veggie pizza. It will certainly be a challenge to find a "good" veggie meal. I ordered a salad with pomegranate, fresh greens, local cheese, and a yummy dressing and lentil soup. Breakfast is included daily and was 100% vegetarian with crepes and homemade jam, bircher muesli, fruit, and more. Bishkek has some fantastic coffee, and most of them boast a vegetarian or vegan menu. They are making a lot vegetarian meals. They had the couch tables, which was a fun experience. If you catch it, it will take you to all the hard to reach places. Biskek is a relatively modern city with a decent amount of vegetarian food options. The most popular supermarket with expats when I was in the city was the Ramstor supermarket inside the Ramstor shopping mall (there are several Ramstor supermarkets in town - the one I'm talking about is in south Almaty, a little ways south of the city's main museum). Spotify, Яндекс.Музыка или Apple Music — что лучше? Pelmeni are dumplings consisting of a filling wrapped in thin, unleavened dough. It tasted a bit like if battery acid were to come out of an angry horse, but you know… when in Rome. One of the more grand hotels, Mirzo Hotel, we stayed at in Tashkent even made us a vegetarian midnight snack. Hey there, My gf is going on a two-week long business trip to Astana and Karaganda. Contact: + 7 (771) 580 8069 | +7 (708) 220 7323. Пандемия насилия и дискриминации: Почему безопасность женщин важна для всей страны? Cucumber & tomato salad is very common. From 100% vegan hummus to soy-based blinis and schnitzel, one thing is clear: their options are limitless. Ecorn – This place was our favorite. A part of its public appeal is that it cleverly takes a typical «junk food» and transforms it into something much more nutritious. We found a TINY corner market, a yurt/restaurant, and someone offering to cook for us in their kitchen. Their selection is incredible: BioFoodLab, Dr. Korner, Mygranola, and thirty-five other brands are available for purchase. Read more: Privacy Policy. While the curry was a bit oily for me, it did the job, and the veggie appetizers were delicious! Some medicines are not for long term usage, so ensure you know how to take your medicine.

Uzbekistan was by far the most accessible place to vegetarian, and it set my expectations a little too high. Cities & Major Hotels Are Your Best Bet. Karaganda will be a bit more of a struggle, but again there are a couple of shopping malls with food courts and restaurants around them, and the city is littered with German bakeries serving good coffee and light meals. I am actually worried that I will really offend some hosts because I won't eat their food.

We have tourists from all over the world and we have no problem in coping with almost any dietary requirement, vegan included. If you are looking for something healthy, they have a large selection of smoothies and juices. It opened a store in Almaty in March. We were happy to find vegetarian laghman, which is a traditional dish, usually served with horse meat. Larger hotel chains that cater to westerners will have more veggie options. Our servers knew the concept of vegetarianism and were quite helpful. If you can get used to drinking it, try having a daily glass of the local milk product to help calm any stomach issues.
However, their menu board outside was advertising vegan soups. However, their menu board outside was advertising vegan soups. Up in the mountains we stayed at this resort for day access to hiking and exploring. The rooms were basic, but the food was fantastic. Dinner consisted of a platter of meat dumplings, fresh salad, fried and battered dough with jam, and cookies. For breakfast, they served loads of veggies, fruit, jam, toast, and very little meat. This image depicts just about every vegetable available in Uzbekistan – eggplant, bell peppers, potatoes, carrots, zucchini, onion, cabbage, and pumpkin/squash. This wins the award for the best atmosphere. Hotel Malika – Malika was our homebase for a few days and their vegetarian breakfast was fantastic! All rights reserved. I can unsubscribe any time using the unsubscribe link at the end of all emails. So, PLEASE take of yourself and ensure you are getting the right amount of calories to not faint from heat exhaustion, and the right amount of nutrition to avoid fainting while hiking. Copy and paste the url below to share the link. On the way from Almaty to Saty we also stopped at Charyn Canyon National Park. Jumanji has a bit of everything from traditional Uzbek dishes, sushi, to salads. I've never eaten there, but I imagine they specialize in the sorts of things Westerners like to eat. It is a bit hidden away down a side road, but well worth coming to if you enjoy fantastic coffee and vegetarian food.

There is a good chance this dish is also vegan, but I can’t be 100% sure. Almaty's a very modern city, with a wide range of restaurants and dining options. Best Vegetarian Friendly Restaurants in Almaty, Kazakhstan: Find Tripadvisor traveler reviews of Almaty Vegetarian restaurants and search by price, location, and more.

Indeed, the vegan/vegetarian bar makes alimental cakes, cupcakes, doner Kebab, and more. We ordered ice coffee (ask for no straw) and a vegetarian platter with spinach and veggie patties, boiled egg, a toastie, and nut butter.

I know some vegans that would rather eat bread for 10 days straight then get plov cooked in fat, which is totally fine. She also revisits Samarkand and Tashkent restaurants and caf é s, this time checking out the vegetarian dishes. As in cold North America, shopping malls are a popular place to head for a meal - there's one in Astana (I can't remember what it's called, but it has an oceanarium inside) with a whole range of food options inside ranging from cheap eats to fancier restaurants and covering a range of world cuisine. First of all the guest of Kazakhstan family regaled with kumiss (the drink based on mare milk), shubat or airan, next meal was tea with milk or cream, baursaks, raisins, irimshik, kurt. It’s true that many dishes in Central Asia have meat in them, but you can enjoy countless salads and endless different types of breads and teas. The menu has more traditional offerings like veggie dumplings, and food more commonly found in North America, such as wraps and health food salads. However, in certain areas you might be faced with high elevation – IE Kyrgyzstan mountains at 4,000 m – extreme heat IE Kazakhstan canyons, and if all you’ve eaten is bread for 10 days you might be putting yourself at risk. There is a range of thick vegetable soups that can consist as the basis of a solid meal. Kazakhstan also has excellent supermarkets usually with very good bakeries which are a nice place to pick up food. When our family found out that she vegetarian we started prepare meal without meat, even popular dish Lagman ). Our server welcomed us to the city and helped teach us some local phrases. to Indy Guide to reply. It’s flame cooked on the outside with beautiful patterns with a cripsy crust layer and it’s soft and chewy on the inside.

Have you visited Central Asia as a vegetarian, let me know what your experience was like or if you have any additional tips in the comments. I find there are more meaningful ways to engage with locals. Trawa Modern Vegetarian – Nur Sultan’s go-to place for upscale dining for every dietary need. The first kitchen has an extensive vegetarian and vegan menu. With a full menu of strictly vegan and vegetarian foods and gluten-free options, Trawna Modern Vegetarian in Nur Sultan may become your new best friend. we use cookies to improve your experience on our website. Larger hotel chains that cater to westerners will have more veggie options. Cafe Zarafshon has vegan bean salad, veggie pasta, and eggplant rolls. The most difficult times for me were in a small remote towns, dodgy road side restaurant, or a homestay where my host only spoke Kazak and Russian. Uzbekistan is a country travellers visit for its four seasons. Sometimes embracing local culture is more ethical and sustainable than the alternative, and ALWAYS put your health & comfort first. It is traditional Georgian food, which means the mains are mostly meat, but as we found with most Georgian places, there were lots of vegetarian sides. I have a phobia of most meats – especially raw meat.